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Here are some key exercises to help you dunk. Perform these exercises 2-3 times per week to achieve maximum results. Also, check out our channel to find more videos on how to increase your vertical and how to become and elite athlete! CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!! -Our 8-W... More


Added Jun 26, 2016  

Channel Sports

Duration 4:52   |   views 759133


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