Change-Direction-Faster-Agility-Training-For-Footballers-Soccer-Players-Individual-Drills

Video Details

Here are some drills for footballers to improve agility. Agility is the ability to change direction quickly, and with these drills you will become even more agile. Reps and Sets: Drill One (T-Drill) - 3 sets of 3 reps with 1 minute rest in between sets. Drill 2 (Touch & Go) - 3 sets of 5 reps w... More

2017-05-18

Added May 18, 2017  

Channel Sports

Duration 4:11   |   views 9166


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