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Here are some drills for footballers to improve agility. Agility is the ability to change direction quickly, and with these drills you will become even more agile. Reps and Sets: Drill One (T-Drill) - 3 sets of 3 reps with 1 minute rest in between sets. Drill 2 (Touch & Go) - 3 sets of 5 reps w... More


Added May 18, 2017  

Channel Sports

Duration 4:11   |   views 9166


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