Sports-Performance-Preventing-ACL-Injuries

Video Details

When performing the warm-ups presented in this video, make sure that you always practice good form. The goal for the athletes is to incorporate a 15-minute full body warm up that improves stability, proper muscle activation sequence and neuromuscular memory in order to prevent any ACL injuries. F... More

2015-09-15

Added Sep 15, 2015  

Channel Education

Duration 24:52   |   views 1022


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