Video Details

When performing the warm-ups presented in this video, make sure that you always practice good form. The goal for the athletes is to incorporate a 15-minute full body warm up that improves stability, proper muscle activation sequence and neuromuscular memory in order to prevent any ACL injuries. F... More


Added Sep 15, 2015  

Channel Education

Duration 24:52   |   views 1022


Embed This Video:

Like this video? Share it! Submit it to Stumbleupon by Clicking here -->

Like us on Facebook for Frequent Updates

All Rights Reserved Basketball Zone.