Defense-Drill-1-Lateral-Footwork-and-Speed-Lockdown-Workout

Video Details

Lockdown Workout Drill 1: Lateral footwork and speed This is the foundational drill with multiple progressions. Building explosive lateral movement and proper footwork. The technique and footwork instilled in this drill will be relied upon in future drills. First saw used by Patrick Beverley an... More

2016-09-23

Added Sep 23, 2016  

Channel Sports

Duration 1:57   |   views 3687


Permalink:

Embed This Video:

Like this video? Share it! Submit it to Stumbleupon by Clicking here -->


Like us on Facebook for Frequent Updates

All Rights Reserved Basketball Zone.